Noorali Hazelnut (250g)

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.

Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.

Hazelnuts Contain:

• vitamin E
• healthful fat
• protein
• dietary fiber

Hazelnuts may:

• support bowel movements
• reduce weight gain
• protect against cell damage
• lower levels of harmful cholesterol
• improve insulin sensitivity
• support heart health
• reduce inflammation
• improve sperm count

Unless a person has an allergy, there are few risks to adding hazelnuts to the diet. They are versatile and make an easy snack.