Dried berries pack a nutritional punch. They are low in sodium and in calories, offering 127 calories per one-quarter cup, and they contain no cholesterol. In addition, these fruits contain nutrients that are vital to your health. There are many ways for you to enjoy these sweet treats. You can make a smoothie by blending dried berries and banana with your choice of milk or add blueberries to hot oatmeal.
Rich source of antioxidants, folic acid, vitamin A and C | Improves eyesight, reverse age-related physics | Hearts best friend improves the cardiovascular system | Improves immunity, mental health, reduces urinary tract infections.