Produce from the farms of Ladakh and Kashmir, also known as Khurmani or Jardalu. The dried apricot is obtained by dehydrating the fruit by natural means to enrich the flavour without reducing any of its nutritive content. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C.
Health Benefits of Kashmiri Khurmani|Natural Jardalu
Dried apricots are a very good source of iron that is useful to fight anemia.
Dried apricots are consumed before a meal to stimulate digestion.
Eating dried apricots helps in proper muscle function and regulates the heartbeat.
Dried apricots contain nutrients like Vitamin A which is required for maintaining a good vision.
Dried apricot has been used as herbal medicine